With the H2Genesys, you can easily create a high quality Oxyhydrogen stream for inhalation, or bubble oxyhydrogen gas through water to make hydrogen-rich water for drinking. 

Molecular hydrogen has been shown to achieve a number of important benefits. It can improve athletic performance because, via passive diffusion, it quickly reaches subcellular compartments and helps protect proteins, RNA, DNA, mitochondria and cell membranes from damage.

It also decreases only very cytotoxic radicals. It does not eliminate beneficial signaling and helps maintain redox homeostasis. Molecular hydrogen also activates the Nrf2 pathway, then upregulates endogenous antioxidants while decreasing levels of pro-inflammatory mediators. 

In some cases, molecular hydrogen can improve production of oxidants, providing some hormetic benefits like those gained by taking part in exercise. Hydrogen also helps maintain MMP, or mitochondrial membrane potential, increases creation of ATP, and has other useful results, all of which can provide cytoprotective results for anyone, from starting athletes to elite athletes.